Prenatal Yoga Class Schedule:
-Tuesdays from 6:00-7:00pm
-Thursdays from 10:30-11:30am
$7 per class or $40 for an 8-class punch card.
*payments are made at the register, before class.
Most of us are familiar with the benefits of exercise, both mentally and physically. Exercise strengthens bones and muscles, reduces your risk of disease and improves your mental health and mood. But, did you know it has even more amazing benefits prenatally?
Prenatal exercise can:
help you sleep better.
help ease back pain and other discomforts..
increase stamina and muscle strength.
prevent excess weight gain.
boost your mood and energy levels.
There is even evidence to suggest that prenatal exercise positively affects babies’ health and development. And, it is an excellent way to bond with your little one.
If you’re wondering if pregnancy is a good time to start a new fitness program, there is no better time. Of course, always consult with your care provider before beginning any fitness program. Once you have the go ahead, please come join us.