Baby & Me Yoga is a fun and supportive class for parents, caregivers, and infants. Baby & Me Yoga provides a non-judgmental space allowing parents to let go of the stress that can come with the role of parenting. The practice incorporates strengthening poses, exercises that help build inner core strength, stretching in the upper body to help release tension in the neck and shoulders, which are common areas of discomfort for caregivers, and relaxation to help you unwind from the long days. Parents, caregivers and infants can enjoy a supportive, non-judgmental, and engaging experience that fosters bonding, community, and self-care. The class is ideal for babies 0-12 months old.